stressful teens

Being a teen can be really stressful

Common symptoms of stress that many teens face include problems with concentration at school, feeling nervous in social settings due to heightened self-consciousness, i.e, social anxiety, feeling tired or overwhelmed. They are also experiencing negative thoughts, procrastinating or neglecting responsibilities and changes in sleeping habits or eating habits.

Mindfulness is a powerful way to handle stress. The mind and body are closely connected, and stress can affect the mind and body negatively.

mindful teens benefits

Benefits of Mindfulness in Education

What are the takeaways?

Participants will receive exclusive Mindfulness tools...

Date: 14th & 15th Mar, 2018
Time: 1pm - 530pm Fees and Location:

Contact Us:
Tel: 6737 2977  SMS: 81637042

Mindful Me For Teens Registration Form