Mindful Me for Teens

Being a teen can be really stressful

Common symptoms of stress that many teens face include problems with concentration at school, feeling nervous in social settings due to heightened self-consciousness, i.e, social anxiety, feeling tired or overwhelmed. They are also experiencing negative thoughts, procrastinating or neglecting responsibilities and changes in sleeping habits or eating habits.

Mindfulness is a powerful way to handle stress. The mind and body are closely connected, and stress can affect the mind and body negatively.

Benefits of Mindfulness in Education

What are the takeaways?

Participants will receive exclusive Mindfulness tools...

Sign up now! Date: 21st - 22nd March 2019 Click here for fees, schedule & registration! Enjoy Bring A Buddy Promo! Ends 28th Feb. Limited Seats!  

Mar 2019 Mindful Teens Camp13-18yr @ TSPP. Promo Ends 28th Feb!

Contact Us:
Tel: 6737 2977  SMS: 81637042

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