Introducing the Mindful ME Programme

Mindful ways to help your children become resilient and a positive contributor for life

Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation...

This 8 weekly programme is designed for children from 6 – 12 years old. Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with -Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue...

Fully Booked for a private event in March 2018

Contact Us: 
Tel:67372977  SMS:81637042

Mindful Me Registration Form