Introducing the Mindful ME Programme
Mindful ways to help your children become resilient and a positive contributor for life
Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation...
Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008).
Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.
This 8 weekly programme is designed for children from 6 – 12 years old. Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with -Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue...
Participants will receive:
*Exclusive Mindfulness Toolbox:
-Mindful sounds: Audio support MP3 (for home practice)
-Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale