Introducing the Mindful ME Programme

Introducing MORE effective ways to help your children become resilient and a positive contributor for life

Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation. Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008).

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.

This is 8 weekly programme is designed for children from 6 – 12 years old.

Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with -Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue.

Participants will receive:
*Exclusive Mindfulness Toolbox:
-Mindful sounds: Audio support MP3 (for home practice)
-Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale 
-Mindfulness workbook

Schedule: Saturdays

Date: 24 Feb, 3 Mar, 10 Mar, 17 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr

 430pm - 6pm

Location: The School Of Positive Psychology

Concorde Hotel, #03-20/21/14, 100 Orchard Road, 238840


Early Bird Special: $477 (By 24th Jan 2018) 

Sibling/ Buddy Special: $453.15

Past Participant- $450.50 (15%)

Investment Details: $530 per child, inclusive of *Exclusive Mindfulness Toolbox,  awards / prizes and Certificate of completion.
Usual Price: $500 + $30 (Course notes and Materials fees) = $530

Certificate of Participation jointly awarded by Positive Focus and The School of Positive Psychology will be awarded to participants at the end of training.