Now your children can be both present and future-fit to thrive in the 21st century!
This 8 weekly program is designed for children 6 -12 years of age to inculcate important life-long skills through practice and reinforcement...
Fun and stimulating activities combining Applied Positive Psychology, Neurolinguistic Programming (NLP) and Kids yoga will be extrapolated to teach children simple and useful strategies that they can employ independently in their daily lives for personal development and dealing with transitory challenges, school stress, etc.
Mind body activities are structured to promote and enhance child’s well-being, improving their ability to regain inner calmness and composure, increase their mindfulness to deal with frustrations, anxiety and complex emotions whilst training their innate ability to concentrate and focus for longer periods of time.
This fun-filled training packed with positive affirmations, games, exercises and music increases the child’s basic awareness of the mind-body connection, mindfulness of themselves and others, consciousness of the interplay of thoughts and emotions as well as strengthens the brain’s receptivity and ability to make connections in future learning.
MIND & BODY FITNESS: Explore and discover how our mind and body are interconnected. They are parts of the same system, and each affects each other...
Explore and discover how our mind and body are interconnected. They are parts of the same system, and each affects each other.
Positive Kids will kick start the day with Brain Booster exercises and Kids Yoga to:
Mindset training and activities: Positive Psychology Mindset Education and training aims to achieve a strengthening and positive transformation in the thoughts and formation of healthy attitudes in children...
The applications of cultivating a “growth mindset” fosters the child’s basic world view, instills empowering beliefs and also influences the formation of healthy self-concept, personal confidence and a resilient attitude.
Lively discussions, real-life case studies and practical scenarios will be employed in class to engage deeper student learning through the concepts and applications for growth mindset, gratitude and resilience training.
Emotional/ Social emotional development is positively encouraged through Breath Work, group socialisation activities and having an inclusive, positively regarding and respectful attitude towards others in class.
The weekly format allows more opportunities for children to find and express their authentic voices, it enables trainers and parents a more extended tracking period to measure weekly progress. Regular practice promotes positive self-esteem, leading to improved behaviour and a happier state of mind.
Children will graduate with a certificate of Completion after 8 lessons which lends a sense of accomplishment and a feeling of success.
The exercises learnt can be easily applied seamlessly into their daily routine to maximise their full potential.
EMOTION MANAGEMENT: Learn to get quiet on the inside; identify how our body responds to the way we think feel, and act...
Learn to get quiet on the inside; identify how our body responds to the way we think feel, and act.
Positive Kids will cool down with Breath work (Conscious breathing exercises) and Mindful seeing, listening, smelling & movement activities to:
SELF-IMPROVEMENT PROJECT: Develop the ability to sit back and look inside yourself, and positively recognise the areas of corrections to your actions or attitude that may be necessary...
Positive Kids will end the day with Journaling & Growth mindset practice to:
- Improve performance and motivation to learn
- See the connection between action and result; they can achieve their goals by working hard
- Recognise fixed mindset thoughts and how to replace them with growth mindset thoughts
- Reflect upon the things they’re thankful for to increase positive emotions and optimism
"These methods have helped my son from struggling to read, write and learn to currently pursuing a Double Degree in Law and Liberal Arts at The Yale – NUS college." READ MORE ABOUT the journey of the Founder.