Now your children can be both present and future-fit to thrive in the 21st century!

Parents, if you find that you constantly have to micromanage your child's ineffective ways of responding to challenges among your many other commitments and priorities in life, there is an opportunity to reverse this and start enjoying the process of parenting.

Introducing the Positive ME Program

This is 4 weekly program designed for children 6 -10 years of age to inculcate important life-long skills through practice and reinforcement.

Fun and stimulating activities combining Applied Positive Psychology, Neurolinguistic Programming (NLP) and Kids yoga will be extrapolated to teach children simple and useful strategies that they can employ independently in their daily lives for personal development and dealing with transitory challenges, school stress, etc.

Mind body activities are structured to promote and enhance child’s well-being, improving their ability to regain inner calmness and composure, increase their mindfulness to deal with frustrations, anxiety and complex emotions whilst training their innate ability to concentrate and focus for longer periods of time.

This fun-filled training packed with positive affirmations, games, exercises and music increases the child’s basic awareness of the mind-body connection, mindfulness of themselves and others, consciousness of the interplay of thoughts and emotions as well as strengthens the brain’s receptivity and ability to make connections in future learning.

"These methods have helped my son from struggling to read, write and learn to currently pursuing a Double Degree in Law and Liberal Arts at The Yale – NUS college." READ MORE ABOUT the journey of the Founder.

Mindset training and activities

Positive Psychology Mindset Education and training aims to achieve a strengthening and positive transformation in the thoughts and formation of healthy attitudes in children.

The applications of cultivating a “growth mindset” fosters the child’s basic world view, instills empowering beliefs and also influences the formation of healthy self-concept, personal confidence and a resilient attitude.

Lively discussions, real-life case studies and practical scenarios will be employed in class to engage deeper student learning through the concepts and applications for growth mindset, gratitude and resilience training.

Emotional/ Social emotional development is positively encouraged through Breath Work, group socialisation activities and having an inclusive, positively regarding and respectful attitude towards others in class.

The weekly format allows more opportunities for children to find and express their authentic voices, it allows trainers and parents a longer tracking period to measure weekly progress. This promotes positive self-esteem- leading to improved behaviour and a happier state of mind.

Children will graduate with a certificate of Completion after 4 lessons  which lends a sense of accomplishment and a feeling of success.

The exercises learnt can be easily applied seamlessly into their daily routine to maximize their full potential.


Explore and discover how our mind and body are interconnected. They are parts of the same system, and each affects each other.

Positive Kids will kick start the day with Brain Booster exercises and Kids Yoga to:

  • Enhance focus and concentration
  • Build confidence
  • Improve coordination
  • Increase strength and flexibility


Learn to get quiet on the inside; identify how our body responds to the way we think feel, and act.

Positive Kids will cool down with Breath work (Conscious breathing exercises) and Mindful seeing, listening, smelling & movement activities to:

  • Increase ability to relax
  • Improve self-regulation skills
  • Respond to stressful situations better
  • Increase attention span and improve memory


Develop the ability to sit back and look inside yourself, and positively recognize the areas of corrections to your actions or attitude that may be necessary.

Positive Kids will end the day with Journaling & Growth mindset practice to:

  • Improve performance and motivation to learn
  • See the connection between action and result; they can achieve their goals by working hard
  • Recognize fixed mindset thoughts and how to replace them with growth mindset thoughts
  • Reflect upon the things they’re thankful for to increase positive emotions and optimism

This is designed for children from 6 – 12 years old.


24 Feb, 3 Mar, 10 Mar, 17 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr

 Time: 2:30pm - 4pm

Age group: 6 - 12 yrs

Group size: 15 max

$530 per child, inclusive of course notes, materials, activity workbook, take home laminated charts and certificate of completion.
Usual Price: $500 + $30 (Course notes and Materials fees) = $530
Early Bird Promotion: $477 (By 24th Jan 2018) 

Sibling/ Buddy Special: $453.15
Past Participant- $425 (15%) 

A Positive Collaboration With The School Of Positive Psychology!

Location: The School Of Positive Psychology

Concorde Hotel, #03-20/21/14, 100 Orchard Road, 238840

Contact Us

Call: 6737 2977 / SMS: 8163 7042


Mindful Me

Introducing MORE effective ways to help your children become resilient and a positive contributor for life

Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation. Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008).

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.

Schedule: Saturdays

Date: 24 Feb, 3 Mar, 10 Mar, 17 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr

 430pm - 6pm

Location: The School Of Positive Psychology

Concorde Hotel, #03-20/21/14, 100 Orchard Road, 238840


Early Bird Special: $477 (By 24th Jan 2018) 

Sibling/ Buddy Special: $453.15

Past Participant- $450.50 (15%)

Investment Details: $530 per child, inclusive of *Exclusive Mindfulness Toolbox: -Mindful sounds: Audio support MP3 (for home practice) -Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale  -Mindfulness workbook, laminated awards/ prizes and Certificate of completion.
Usual Price: $500 + $30 (Course notes and Materials fees) = $530

Certificate of Participation jointly awarded by Positive Focus and The School of Positive Psychology will be awarded to participants at the end of training.