Build Your Child's Self - Esteem in Just 2 minutes a day!

What is the Goulding process?

“The Goulding SleepTalk® process is the two-minute gift you give your children that lasts a lifetime. The Goulding SleepTalk® process is easy to learn, takes parents only a few minutes daily at bedtime, and it can’t be “done wrong”.

It’s absolutely safe, ethical and positive.

SleepTalk® is for people who are looking for a simple, non-intrusive self-esteem and behaviour change process for children, that can help parents achieve what they want most – happy children and happy families. The process is about developing a child’s emotional resilience, the mind’s firewall, which protects against negative suggestions; much like a firewall on a computer protects it from outside interference and damage.

”The Goulding Process appears to activate neuroplasticity.

If your child’s belief structure is one based largely on fear or lack of confidence, a feeling of rejection or inadequacy, the ensuing decisions made by their conscious mind will of course, reflect those beliefs.

“SleepTalk® is a sensible practical and easy-to-follow method of communication important messages to the subconscious mind. This process should be used by all parents, educators and health professionals and the practice adopted in the management of all disorders in which the mind plays a significant role.”

Dr. Eileen Feeney
MB, BCh, BAO, DCH, FRANZCP Registered MD and Psychiatrist

Most of us would agree that it is difficult for children to confidently deal with issues in their life if they are anxious, fearful, unhappy or even believe they are unloved or unloveable. Children trying to cope with bedwetting, for example, can be anxious, sad, and lack self-confidence. Children given the label ADHD (Attention Deficit Hyperactivity Disorder) may in fact, be trying to deal with their world and their family.

Learned helplessness occurs with children in almost any family, and suggestions accepted as truth become part of the belief system of their subconscious minds.

Younger children are especially vulnerable, accepting negative suggestions with the same energy as positive ones.

Is you child...

  • Hyperactive, hard to control, nervous, agitated, explosive?
  • Experiencing separation anxiety, fearfulness, or general lack of confidence?
  • Caught up in the bullying dynamic?
  • Fighting with siblings or overly aggressive with others?
  • Having trouble sleeping or experiencing nightmares?
  • Stuck in habits like bedwetting or nail biting?
  • Struggling with eating or body image issues?
  • Dealing with health challenges such as skin rashes or falling sick frequently?
  • Struggling academically and often labelled with learning disabilities such as ADHD, Autism or Asperger?
  • Troubled about parental separation or other issues in the family?
  • Not fulfilling the potential you know he/she has?

If so, we might be able to help...

Watch the interview between Joane Goulding and Has A.R,
Accredited Sleeptalk Consultant & Trainer

“By hearing enough examples of positive and effective thoughts, delivered by a person with whom the child enjoys a close and loving relationship, the child can eventually discard negative feelings and self-defeating statements and replace them with powerful and useful ones. In this sense SleepTalk® shares many parallels with a well recognised psychological therapeutic approach known as self-instruction or self-verbalisation.”

Professor Ian Brighthope
MBBS, Dip Ag Sci, FACNEM, FASEM, MAIAST. Fellow of Australasian College of Nutritional and Environmental Medicine

About the trainer and consultant


The Goulding SleepTalk® Process is copyright Joane Goulding.
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