Mental fitness for working parents & entrepreneurs
Dec 04, 2021 2021-12-04 12:30Mental fitness for working parents & entrepreneurs
This 2-weekly fun and highly interactive program aims to help you;
1)Identify 3 Core Muscles of Mental Fitness
2) Discover the saboteurs – your invisible agents of self-sabotage.
3) Apply PQ Reps – Innovative 10-second exercises to build your Self-Command muscle in the brain, make better decisions and increase your ability to respond instead of reacting to situations.
4) Identify their saboteurs through an online assessment
5)7-day build your mental fitness support.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
Mode of training: Via Zoom
Date 22nd & 29th Dec (Weds) 8-9.30pm
Fee: $300 (2 Pax)
Includes Venus Rising Book – $22 with $6000 worth of services!
PQ Coach/Trainer: Has A.R
Founder / Master Trainer / Life Coach / Speaker/Author
Positive Focus
Research Foundation
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.
How You Self Sabotage
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
