Coaching to Take You to Your Next Level.
Personalised, integrative coaching to strengthen communication, confidence, self-leadership and well-being.
For professionals and adults seeking practical ways to overcome barriers, develop positive habits and grow personally and professionally.
Personal. Practical. Experiential.
Every person is different, and so is every coaching journey.
Drawing on over 30 years of experience, positive psychology, NLP and mind-body practices, Has brings a personalised and interactive approach to coaching.
Sessions go beyond conversation, helping you develop awareness, practise new skills and build positive habits for everyday life.
Depending on your goals and needs, sessions may include guided reflection, breathwork, gentle movement, visualisation, voice exercises, role-play and practical activities.
These approaches can support body awareness, self-regulation, communication and opportunities to practise different responses.
The focus is on discovering practical tools that work for you and applying them in everyday situations.
Coaching That Grows With You
Whether you're developing professional skills, strengthening your self-leadership or supporting your child's learning, coaching is tailored to your goals and needs.
Communication & Presentation Coaching
For professionals, leaders, trainers, speakers, presenters and students who want to communicate with greater clarity, confidence and presence.
Strengthen speech clarity, articulation, vocal delivery, stage presence, public speaking and audience engagement.
Learn practical ways to manage speaking anxiety, recognise and change self-sabotaging patterns, organise your thoughts and express yourself naturally and confidently.
Through interactive coaching, practise communication and presentation techniques, develop your own speaking style and build confidence for presentations, public speaking and everyday conversations.
Self-Leadership & Integrative Well-Being Coaching
For adults seeking greater self-awareness, emotional balance, confidence and personal growth, including those navigating life transitions.
Drawing on C.R.E.A.T.E. Self-Leadership™, explore practical ways to manage everyday stress, recognise unhelpful patterns, strengthen resilience, develop intrinsic motivation and build positive habits.
Learn tools to support self-regulation, emotional awareness and more intentional responses to everyday challenges.
Through reflection, guided exercises and practical daily strategies, strengthen your ability to make meaningful choices, adapt to change and continue growing at different stages of life.
Parent Coaching: Communication, Self-Leadership & Learning
For parents who want to strengthen connection with their children, support their learning and grow in confidence as parents.
Discover practical ways to communicate with empathy, understand your child's emotions and behaviour, encourage self-regulation and nurture intrinsic motivation.
Learn how to use everyday conversations, shared reading and age-appropriate literacy activities to build connection, confidence and a love of learning.
Drawing on communication, literacy education and C.R.E.A.T.E. Self-Leadership™, Has helps parents develop practical approaches to guiding their children while strengthening their own self-awareness and responses.
The emphasis is on giving parents tools they can practise at home to support their child's learning, emotional development and positive habits.
C.R.E.A.T.E. Self-Leadership™
The Foundation for Lifelong Growth
Developed by Has A.R., C.R.E.A.T.E. Self-Leadership™ explores six qualities: Courage, Resilience, Empathy, Authenticity, Tenacity and Energy.
The framework helps people strengthen self-awareness, understand their responses, develop positive habits and make meaningful choices.
As life changes, self-leadership helps us learn, adapt and recreate ourselves to reach our next level.
Personalised Coaching, Practical Tools
Coaching is available through personalised one-to-one sessions and selected small-group experiences.
Each coaching journey is shaped around your goals, with opportunities to reflect, practise and apply what you've learned.
For parent coaching, sessions may also include guided parent-child activities where appropriate.
Ready to Take Your Next Step?
Whether you're preparing for an important presentation, strengthening your self-leadership or looking for ways to support your child's growth, let's explore how coaching can help you work towards your goals.